balance board

board1.jpg
I heard he was up on the
Roof last night
Signaling with a flashlight
And what’s that tune he’s
Always whistling…
What’s he building in there?
What’s he building in there?

We have a right to know…
- tom waites

I was thinking about winter. It’s easy to do when it’s cold, cloudy and dismal outside. Winter means a couple evenings at the pool and the occasional venture out to find open water. But I want to keep fresh on my balancing work too. So I thought I’d build a balance board. I first saw one of these at the West Michigan Sea Kayak Symposium a couple years back, then again this year. It seemed pretty simple so I thought I’d give it a try.

board2.jpg

Ok, so if it’s me with the tools this is a half hour project. But you could get pretty fussy if you wanted. I’m still wondering if I want to stain the contraption. Anyway I ran out to the hardware store and got a 4 foot long 1×10 board, some 2″ wood screws, and a pre-formed 12″ table round. The whole thing cost around $12. when I got it all home I set up on the coffee table. I put the board on the floor and sat on it. It was a bit too long for my short self so I cut 8 inches off an end. That would have made it about 3’4″ I think. Then measured in another 8 inches from each side and marked the inside edge of where my rockers would go. My next task was to cut the table round in half. Actually that took the most time. Having no talent with this sort of thing I found it surprisingly hard to get the exact middle line. But I got it in the end. For strength I also cut a 2×4 to fit between the rockers and add support to the board as well. I then just glued and screwed the rockers to the 2×4, then attached the whole thing to the board putting screws in from the bottom and gluing the whole thing down as well. From the top I put 4 screws in to connect the board directly to the rockers themselves. Next I went around and sanded all the edges and softened the corners. That’s it really. As best as I can tell it seems pretty tough. It should last awhile. So there’s just a quick little project to give us something to play with in the winter.

board4jpg.jpg

“What can you do with this thing?”, you ask. Well you can sit on it with you feet up while you watch TV. (Carpet is a bit easier than a solid floor.) Try legs flat first, then knees up when you get the hang of it. You can lay down on it, stand on it, stand on one foot, sit on your knees, do core exercises while balanced, hand stands, head stands with your old GP, and who knows what else. Remember, the basic idea is to improve your balance in (and on) the kayak. Keep your head centered and see what you can do. It will be fun to discover what silliness we can get into.

board3.jpg

I should probably add this is a dangerous toy and has potential to kill you. You should wear a helmet, knee, elbow & shin pads and have a safely rope and spotter at all times. Use at your own risk or is that “peril”!??

Related Posts:

  1. paddler’s corner
  2. 2006 Presentation
  3. when you’re not paddling. . .
  4. Square Thoughts About The Balance Brace
  5. walking through walls

6 Responses to balance board

  • dick silberman says:

    JB can tell you how to get amubulances quickly to your house. Be careful:)

  • JohnB says:

    Sorry Derrick, you’re outside of my service area — but if you want to call us go ahead. . .by the way what kind of health insurance do you have?

    Actually, all kidding aside, this looks intriguing. . .make sure that the hard objects are more than a torso’s distance away. I’ll probably wear my helmet.

  • Michael says:

    I’m thinking I’ll get out all my old hockey pads, helmet and so on. So sense killing myself just to improve my bank balance. Are you sure this thing will do that? Seems odd…

  • derrick says:

    You guys are pretty funny. :)

    You’d have to have a seat on one to get a feel for what it’s like. I’d say initially it’s like sitting on the back deck of a kayak with your feet in the cockpit. Standing on it is very much like a skateboard. I’d guess 99% of people could care less. Sure keeps the kids busy at symposium though. LOL!!
    For the most part this gizmo is just a toy, but on the other hand any tool I can use to help improve my physical self-awareness and sense balance are welcome.

    And like many things it’s as safe as the user. :)

  • Anonymous says:

    Whoops! You built something…that’s pretty darn close to carving a GP…And you said you were all thumbs…look how round those boards are…

    td

  • derrick says:

    ah, I bought them round! LOL!! You know I was actually watching matt johnson’s video the other day. He’s got too many tools. :)





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  • David Johnston: What I think makes this product unique is also it’s biggest downfall....
  • David Johnston: It’s a very interesting product and glad to see that it looks like...
  • gnarlydog: Derrick, you are so right here: just coz we all hold a paddle in our hands we get...
  • Sherri Mertz: I don’t advocate this as a way to improve your forward stroke, but from...