Hand Rolling Demystified. .
Swimming in the river, swimming in the sea
I go swimming
I go swimming, swimming in the water
Swimming in the pool, swimming is cool
I go swimming
– peter gabriel
Last night I went to the pool with Jeff who’s been really wanting to learn to hand roll. He does have a good sweep roll now. So we went about applying the method I talked about a couple days ago. First Jeff hopped in the water and rolled around for a bit in that silly Alligator attack method I talked about. Then he hopped back in his kayak and filled the cockpit with water. Yeah, this is a Romany and not a white water boat, but it still works. He did not put on his skirt. Hey, the boats full of water anyway. After rolling a few times with his paddle to get the feel for that slow, methodical roll you get with a drowned kayak, he was ready to try the hand roll. “Now, slide forward in the cockpit until you’re almost off the seat, then just like you did in the water just flip over and swim the boat around. Then when you’re at the surface, right the boat with a twist of your body.”, I said. Guess what? He came around and right back up. Jeff hand rolled his kayak! Spurious?
Now, we know to do that he had every “helper” in place. But he could do it. That’s the big thing. Once you know you CAN hand roll the boat, the rest is just about “anytime, anywhere”. It’s much easier to learn from this point because the hand roll is truly “demystified”. So much of the rest of the evening was put into refining body motions, removing some water and making some advancements. Now while he knows he’s coming up each time, we can work keeping his head low on the back deck, focus on using the body and not the hands to roll and all that other fiddly stuff. It will take time before he’s just hand rolling away at will. This is not a “miracle method”. Just a different way to learn. One that let’s the student feel the motion and get some success to build on. Certainly it will take time for Jeff to perfect his hand roll, but the thing about this method is, he knows he can do it. He did. Good Job Jeff!!
There is a video clip of Jeff’s roll on my “clips page” or you can just click here. (use your back button to return)
Yikes, I’m getting behind again. You wouldn’t think that when I post daily would you? Well, coming up we’ve got news from the “Crossing the Ditch” team, Justine’s big UK premier, a new video clip demo of a static brace, and a few little extras as well. . So as they say, “Stay Tuned!!”
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That’s clear enough…and nice clip. Now, if I could just find some warm water…..alas
Nice job Derrick and that’s a great progression to work through for teaching the handroll. Like all rolls the first one is always the hardest and I definitely agree with the steps you took to make that first hand roll as easy as possible for Jeff.
He seems very at ease for a first hand roll, Derrick!
The mental image of swimming around the boat is very good.
Thanks guys. Obviously Jeff can roll already and I bet somewhat more of a “natural” than others but I do think the method is good. In fact going back to it helped me with my offsides as well.
Gotta credit Kelly Blades for telling me about the flooded boat thing. (www.kellyblades.com)
Hi Derrick!
Good idea using a flooded boat for handrolling! We had also some NDK Romany and Explorer kayaks around at the rolling classes with Freya last weekend. I was surprised how easy these NDK-kayaks roll. I learned some attendents (that could already roll with a paddle) to handroll, by starting with a butterfly-roll, focusing on the body movement and finally making the butterfly-movement without a paddle. Some of these guys were trying to handroll before for years. And now in 10 minutes they succeeded. Half of the work is a good-rolling kayak, the second half is focusing on the body-movement (that’s what we learned from Freya
Greetings
Hans