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	<title>KayakQuixotica.com</title>
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	<description>Tilting At Waves</description>
	<lastBuildDate>Mon, 14 May 2012 13:55:11 +0000</lastBuildDate>
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		<title>Wahoo!  Wahoo.  Wahoo?</title>
		<link>http://www.kayakquixotica.com/2012/05/14/wahoo-wahoo-wahoo/</link>
		<comments>http://www.kayakquixotica.com/2012/05/14/wahoo-wahoo-wahoo/#comments</comments>
		<pubDate>Mon, 14 May 2012 13:40:44 +0000</pubDate>
		<dc:creator>derrick</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Outdoor Recreation]]></category>
		<category><![CDATA[Trek]]></category>
		<category><![CDATA[Wahoo]]></category>

		<guid isPermaLink="false">http://www.kayakquixotica.com/?p=9451</guid>
		<description><![CDATA[<a href="http://www.kayakquixotica.com/2012/05/14/wahoo-wahoo-wahoo/"><img align="left" hspace="5" width="125" height="75" src="http://www.kayakquixotica.com/wp-content/uploads/2012/05/wahoo19-125x75.jpg" class="alignleft wp-post-image tfe" alt="" title="wahoo19" /></a>Continuing on in the quest for a modern bike to replace my old Trek 800 Antelope, I took some time to actually jump on the Trek Duel Sports and just for fun I also took the Wahoo 29er for a spin. Oh man, the Wahoo is fun! My brain keeps telling me that I need [...]]]></description>
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		<title>Spin, Spin, Spin</title>
		<link>http://www.kayakquixotica.com/2012/05/11/spin-spin-spin/</link>
		<comments>http://www.kayakquixotica.com/2012/05/11/spin-spin-spin/#comments</comments>
		<pubDate>Fri, 11 May 2012 15:30:07 +0000</pubDate>
		<dc:creator>derrick</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Outdoor Recreation]]></category>
		<category><![CDATA[800]]></category>
		<category><![CDATA[Duel Sport]]></category>
		<category><![CDATA[Gary Fischer]]></category>
		<category><![CDATA[Trek]]></category>

		<guid isPermaLink="false">http://www.kayakquixotica.com/?p=9441</guid>
		<description><![CDATA[<a href="http://www.kayakquixotica.com/2012/05/11/spin-spin-spin/"><img align="left" hspace="5" width="125" height="75" src="http://www.kayakquixotica.com/wp-content/uploads/2012/05/trek-728-125x75.jpg" class="alignleft wp-post-image tfe" alt="" title="trek-728" /></a>That squeaking sound you hear is not my bike. No, it&#8217;s the sound of the rusty gears in my mind contemplating having to replace it.  It isn&#8217;t that I don&#8217;t love my archaic old Trek 800 Antelope,  it&#8217;s just well&#8230; $200.00 I&#8217;ll need to spend on repairs is a good chunk toward something with, oh, shocks for one. [...]]]></description>
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		<title>Pictures of Plants in Water</title>
		<link>http://www.kayakquixotica.com/2012/05/09/pictures-of-plants-in-water/</link>
		<comments>http://www.kayakquixotica.com/2012/05/09/pictures-of-plants-in-water/#comments</comments>
		<pubDate>Wed, 09 May 2012 15:04:20 +0000</pubDate>
		<dc:creator>derrick</dc:creator>
				<category><![CDATA[Events & Symposia]]></category>
		<category><![CDATA[Loch Ness]]></category>
		<category><![CDATA[Paddling]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[great lakes sea kayak symposium]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[wisconsin dells]]></category>

		<guid isPermaLink="false">http://www.kayakquixotica.com/?p=9437</guid>
		<description><![CDATA[<a href="http://www.kayakquixotica.com/2012/05/09/pictures-of-plants-in-water/"><img align="left" hspace="5" width="125" height="75" src="http://www.kayakquixotica.com/wp-content/uploads/2012/05/plantswater-125x75.jpg" class="alignleft wp-post-image tfe" alt="" title="plants&amp;water" /></a>So here&#8217;s a mid-week non-kayak related post.. wait.. no.. there is a kayak thing in here.. Well, I&#8217;ll get to that!   So anyway if you are one of the many Wisconsin paddlers who follows along here OR you are close enough, and like to go play at Wisconsin Dells Water Parks I have something [...]]]></description>
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		<title>The Ikkatsu Project</title>
		<link>http://www.kayakquixotica.com/2012/05/08/this-ikkatsu-project/</link>
		<comments>http://www.kayakquixotica.com/2012/05/08/this-ikkatsu-project/#comments</comments>
		<pubDate>Tue, 08 May 2012 14:11:09 +0000</pubDate>
		<dc:creator>derrick</dc:creator>
				<category><![CDATA[Enviroment]]></category>
		<category><![CDATA[Expeditions]]></category>
		<category><![CDATA[Paddling]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Quixotica]]></category>
		<category><![CDATA[Ikkatsu]]></category>
		<category><![CDATA[Jason Goldstein]]></category>
		<category><![CDATA[Ken Campbell]]></category>
		<category><![CDATA[olympic coast]]></category>
		<category><![CDATA[pollution]]></category>
		<category><![CDATA[Steve Weileman]]></category>
		<category><![CDATA[washington]]></category>

		<guid isPermaLink="false">http://www.kayakquixotica.com/?p=9430</guid>
		<description><![CDATA[<a href="http://www.kayakquixotica.com/2012/05/08/this-ikkatsu-project/"><img align="left" hspace="5" width="125" height="75" src="http://www.kayakquixotica.com/wp-content/uploads/2012/05/Cape_Flattery_178-125x75.jpg" class="alignleft wp-post-image tfe" alt="" title="Cape_Flattery_178" /></a>You&#8217;ve probably heard by now that debris from last year&#8217;s tragic Japanese earthquake &#38; tsunami has begun to arrive along the coastline of North America.  It&#8217;s fair to say that a ghost ship and a Harley Davidson motorcycle were not on top of the expected debris list! While newsworthy, they are not what has people worried.  The scary [...]]]></description>
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		<title>Laugh, I Nearly Died</title>
		<link>http://www.kayakquixotica.com/2012/05/04/laugh-i-nearly-died/</link>
		<comments>http://www.kayakquixotica.com/2012/05/04/laugh-i-nearly-died/#comments</comments>
		<pubDate>Fri, 04 May 2012 13:31:31 +0000</pubDate>
		<dc:creator>derrick</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[My Weird Life]]></category>
		<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://www.kayakquixotica.com/?p=9414</guid>
		<description><![CDATA[<a href="http://www.kayakquixotica.com/2012/05/04/laugh-i-nearly-died/"><img align="left" hspace="5" width="125" height="75" src="http://www.kayakquixotica.com/wp-content/uploads/2012/05/dm-2012-125x75.jpg" class="alignleft wp-post-image tfe" alt="" title="dm-2012" /></a>One of the more popular past posts here at Quix' is one called, "Is Kayaking a Good Way to Lose Weight?". Apparently people search that question quite often.  Well, you can read that post for yourself, but the short answer is that kayaking is great for many things, and activity is always important, it's just not that easy to lose weight simply through kayaking.  But I totally understand the question and the hope!  There are two things that haunt me every day of my life.. weight &#038; death.. That's why I run. ]]></description>
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