weight

Is Kayaking A Good Way to Lose Weight?

These days it seems everyone is looking for a good way lose weight.  As a kayak coach and dare I say, an advocate for the sport, it’s a bit of a no-brainer that I would tell you that kayaking is indeed a good way to lose weight.. After all, any exercise that supports physical fitness, burns calories and keeps you interested is on its surface, a good way to lose weight.  But is it really?  Here are some thoughts…  Continue reading

Tidings of comfort, joy and…

Don’t want to be a fat man,
have not the patience to ignore all that.
Hate to admit to myself half of my problems
came from being fat.
Won’t waste my time feeling sorry for him,
I seen the other side to being thin.
Roll us both down a mountain
and I’m sure the fat man would win.
- tull

It’s just that season isn’t it!?  Tidings of comfort, joy and cold feet.  Really, cold feet!  It was minus 10F here last night and it certainly does not feel much better this morning.  At least I have a dog to put my feet on to keep them off the cold cruel floor.  Now let me see… Where was I?

Oh, yeah, blogging.  So  on the kayaking side of things there’s a lot going on.  For instance, I’m working with a guy now who plans to paddle across America next year to raise awareness for childhood obesity here in the states.  (I’ll share that with you as we get more info online.)  I’m totally for this cause, and at the same time I can’t help but be a little “cause adverse” at the moment.  Maybe it’s the holidays?  I think sometimes that doing A or B for a cause can become cleche’ to the point of actually harming the cause we’re trying to support. I mean, every athlete is raising money or raising awareness for something, right?  I sometimes can’t help but wonder if it does any good, or simply dulls our senses.  Well, you know me by now.. always wandering and wondering in two opposite directions at once!  As I said, I’m totally into sparking someone one, anyone to do something about  childhood obesity.  I just don’t think the NFL’s  Play 60 is going to cut it.  We are in trouble here and in other countries around the world.  We’re getting fat. Too fat.  Sickly fat.  Yet at the same time we are tippy-toeing around the issue as not to offend anyone.  That won’t work either.  Now to be fair, I don’t need to hear any 5’11″ 89 LB waif trying to tell me (or anyone else) to eat less.  Highly focused, over caffeinated athletes are not always the best folks to deal with the issues of  those less “inspired” than them.  You need to think before you simply shout out some  over-worn mantra about getting off the couch. The fact is most individuals, whatever their issue, be it psychological, physiological or pharmacological, want to be healthy and in good shape.  We need to help them get there.  That means knowing why that unique individual is struggling. Not making blanket statements.  At the same time, we need to fight what society has done to our food supply.   Let’s be real here.  The reason many poorer folks in the states are fat, is simply because crap food is cheap and healthy food is expensive.   We not only need to teach healthy dietary habits and exercise, but somehow we must make healty food available and more to the point, affordable to everyone regardless of economic status.  If we don’t start there, everything else we do will be destined to failure before we even begin.

Wait, I was going to talk about a couple new kayak expeditions coming up, and some way cool ski bindings and now I’m totally off chasing another wispy thought.  Well, that’s why this site is called Kayak “Quixotica” and, well, there it is then.

A Glass of Stout. . .

Hi, I thought I had better get a quick post in. This time of year is always hopping in the tourism/web industry and so I am finding myself at the computer for extended hours. But I do enjoy the design bit so it’s only half a curse.

And speaking of stout.. . . It’s that time of the year again when I have to start running on the tread mill, doing sit-ups, and lifting weights. I can’t even begin to tell you how much I hate it. But up here in Wisconsin when the the winter closes tight in around you sometimes you have no choice. Well, you have a choice not to do anything about it but I have been there and I don’t like the result. For those of you who just happened here I will tell you what everyone else already knows. . .

About 3 years ago now I weighed about 295lbs. I could barely fit my hide into a kayak and I wanted to do more than just “sit”. So the fast answer is ‘diet & exercise’. Don’t you hate that answer?? Me too, but that’s it. I cut down to 1500 calories a day and walked, then ran 3 miles a day with an 8 mile hike on the weekend all on the trails of Devil’s Lake State Park

Anyway, now it’s back to the routine of every new year for the last few. But growing large again is not any option. . . 1, 2, 3, 4, 5. . . .





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